Get fitter and stronger
Work on your fitness, your strength and a body that can handle more.
Amersfoort & Utrechtse Heuvelrug, the Netherlands
Personal training
Muay Thai & fitness
Get fitter. Get stronger. Build your confidence.
Personal training for every level, from complete beginner to experienced fighter. Your goal, your level, your training.
By appointment only · one to one, in pairs or in a small group (max 5 people)
★
Personal guidance
◎
Built around your level and goals
✦
Muay Thai, bag work, pad work and fitness
◆
Alone, in pairs or in a small group
♥
All ages welcome
What do you want to achieve?
We start with your goal
The sport comes second. What you want to get out of it comes first. Tell me your goal and the training is built around it.
Lose weight
Training that combines fitness and strength. Hard enough to see results, enjoyable enough to keep going.
Learn Muay Thai
Punches, kicks, knees, elbows, defence and combinations. Step by step, at your own pace.
Build confidence
Find your limits and learn what your body and mind can do. You take that with you outside the gym.
Improve your technique
For athletes who want to sharpen their Muay Thai or boxing technique and reach a higher level.
Something else?
Is your goal not on this list? Send me a message and we will find what fits you.
Contact meThe training
Choose the format that suits you
Every session is matched to your level, your goals and your pace. You can train alone, with one other person, or in a small group.
Personal training, one to one
Personal attention and a programme put together entirely around your goals. Every repetition is seen and corrected.
Book an intakeDuo training
Train together with your partner, a friend, a family member or a colleague. Personal guidance, shared motivation and a lower rate per person.
Sign up togetherSmall group training
Personal training in a group of no more than five people. The energy of a group, with enough room to correct each person.
Tell me moreWhat you do during the training
- FitnessStrength, muscle and conditioning
- Pad workTechnique and timing on the pads
- Muay ThaiPunches, kicks, knees and defence
- Bag workPower, rhythm and endurance
About Fifis Fighting & Fitness
You do not book a session.
You book a coach.
My name is Pepijn Fifis. I have been teaching for more than a year and a half, in the Netherlands as well as in Thailand. I lived in Thailand for three years, where I trained and fought. Those years shaped my skills as a fighter, and they shaped the way I look at training.
My own fighting style is Muay Femur, a technical style built on timing, insight and technique. You will see the same approach in my lessons, where technique, progress and enjoyment go hand in hand.
I look forward to meeting you and working on your personal goals together.
- More than a year and a half of teaching in the Netherlands and Thailand
- Three years living, training and fighting in Thailand
- Muay Femur: technique, timing and insight
Who is it for?
You do not need to be a fighter
The training suits beginners and advanced athletes alike. Young or old, athletic or not, every session is adapted to your level. Someone over 55 who simply wants to get fitter is just as welcome here as a young fighter.
- Complete beginners
- Returning to sport
- Youth
- Adults
- 55+
- Competitive fighters
How it works
Four steps to get started
- 1
Meet
You tell me what you want to achieve and where you are now. No obligation, and a trial session if you want one.
- 2
Training plan
Together we decide which training format and which build-up suit you.
- 3
Train
Alone, in pairs or in a small group, at a time that fits your week.
- 4
Results
We follow your progress and adjust the training whenever that is needed.
Rates
Clear, with no surprises
Single sessions, or a training card that costs less per session. What suits you best depends on how often you want to train. I am happy to think that through with you.
Experiences
What people say
“…”
“…”
“…”
Locations
Amersfoort & Utrechtse Heuvelrug
We train in a well equipped gym with free weights, a rack, punch bags and space for pad work. When the weather is good, we go outside for strength and conditioning.
- Amersfoort, fixed training location in the Valleipoort
- Utrechtse Heuvelrug, at your home or nearby
- Outdoors, strength and conditioning in the open air when the weather allows
Not sure whether a location works for you? Send a message and we will find what fits.
Get in touch
Shall we start?
Tell me briefly what you want to achieve. You always get a personal reply, usually the same day.